Everything you need to know about becoming stronger physically and mentally for a fitter future
1. PLAN YOUR SLEEP Straight forward enough, but very important. If you’re up earlier than usual, plan to go to bed earlier.Maybe plan to put the phone down earlier and unwind a little earlier in order to get some optimal sleep, even if you are up that bit earlier. 2. SUNLIGHT / CIRCADIAN RHYTHM A lot of our bodily processes are on a “timer”. That timer …
Traditional training alone doesn’t bring about enough change in the tissues. This leaves many athletes stuck in a cycle of never improving their flexibility. With strength-stretch training, we focus on getting strong in the lengthened positions and building strength through stretched positions. Athletes who embrace this approach have a reduced risk of muscle and tendon tears. With enhanced connective …
Here are five ATG principles that I have incorporated into my clients and my training Strength through length We work with exercises that are focused on building strength as well as mobility. Training from the ground up We work on strengthening muscles from the ground up. From the feet, calf, knee and upwards, we aim to have no underlying weak …
Apart from knowing that people always benefit from exercise, strength training, and fitness, I’ve always found joy and fulfillment in helping others. I guess I’m one of the lucky ones who get to work at something that I really love. There are several reasons why I really love what I do. I love helping others achieve their goals and feel …
Fitness and strength training are important at any age because they offer a wide range of physical, mental, and emotional benefits that contribute to overall well-being and quality of life. Here’s why fitness and strength training are crucial across different age groups: 1. Physical Health: Muscle Mass and Bone Density: Strength training helps increase muscle mass and bone density, which …
