How we help
ONE-ON-ONE PERSONAL TRAINING
Personal 1-on-1 training or individual involves a training plan that is catered to the individual's goals and what they would like to achieve from the training. Personal 1-on-1 training allows the client to have a tailored and focused training programme. Clients can work on specific areas; like their form, learn to understand rest periods and increase their motiviation. Personal 1-on-1 training is suitable for beginners, who are not confident with new exercises and individuals who are looking to get more precise and accurate results on goal expectations.
GROUP TRAINING
Group training involves 4 individuals in a small group performing guided training sessions. These are available as drop-in sessions or bundles, in which you can sign a group up and work with the same people for every session. The sessions will be planned around the individuals' goals, whether that be strength, conditioning, mobility or all of the these. This is suitable for every age group and level of fitness.
ATHLETIC TRAINING
Traditional training alone doesn’t bring about enough change in the tissues. This leaves many athletes stuck in a cycle of never improving their flexibility.
With strength-stretch training, we focus on getting strong in the lengthened positions and building strength through stretched positions. Athletes who embrace this approach have a reduced risk of muscle and tendon tears. With enhanced connective tissue strength, you’ll gain a massive advantage in the field. You’ll be able to push much harder and much faster more frequently with no injuries hindering your progress.
So if you are looking to unlock your real athletic potential, then give stretch-strength training a go.
OVER FIFTIES TRAINING
It can be difficult to go back to exercising if you have been away from it for a while. Gyms can also be intimidating if you are not used to going. We take that fear away. At a time of your life when strength and fitness training are so important to your wellbeing it would be a shame to stay away. Give us a call today and have a chat and see how we can help you to become better and stronger in body and mind.
ONLINE TRAINING
Online coaching offers guided individualised workout plans for the clients. It is catered around the client's goals and what they are looking to achieve through the training. Nutrition coaching is included with the training. This programme is most suitable for more confident gym goers who are looking for more structure in their gym routines. It also works very well for busy people who don’t have the time / knowledge to put as much effort into their fitness and strength plans.