Traditional training alone doesn’t bring about enough change in the tissues. This leaves many athletes stuck in a cycle of never improving their flexibility.
With strength-stretch training, we focus on getting strong in the lengthened positions and building strength through stretched positions. Athletes who embrace this approach have a reduced risk of muscle and tendon tears. With enhanced connective tissue strength, you’ll gain a massive advantage in the field. You’ll be able to push much harder and much faster more frequently with no injuries hindering your progress.
So if you are looking to unlock your real athletic potential, then give stretch-strength training a go.
